Diet & Fitness

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Today is the first day of a new diet. Any tips?

~SheSul~ asked:


I am trying self-hypnosis and green tea along with my new healthy eating plan. Not ready for an exercise program yet.

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Written by rob on March 30th, 2010 with 3 comments.
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Can hypnosis work to provide motivation to lose weight or exercise?

dhdaddy2003 asked:


I’m middle aged and was in shape once, but now very overweight and low engergy. I simply cannot seem to fit exercise into my schedule, with two teenagers and a full time job, no matter how much willpower I try to exert. Something always comes up, I’m too exhausted after work, etc. I’m at the end of my rope — anyone tried hypnosis or anything else to break through?

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Written by rob on March 4th, 2010 with 8 comments.
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